Work. Fit. Balance.
Tired of starting again? Struggling to stick to a plan? Always putting yourself last on the to-do list? It’s time to change that.
As a Personal Trainer and Certified Menopause Coach, I am regularly asked the best way to lose weight, how to "feel like I used to" and how to make changes that will last long term.
I specialise in supporting women in their late 20s and beyond to build strong, sustainable lifestyles that work with their changing hormones, not against them. Whether you're navigating tricky cycles, entering perimenopause, or simply want to future-proof your body, I’ll help you feel like yourself again through strength training, nutrition, and mindset coaching.
No more quick fixes or perfectionist spirals, just real results, lasting habits, and compassionate support for busy women who are ready to put themselves back on the list.
Services
If you prefer in person training then I offer 1-2-1 PT, or if you need to change habits and want accountability then I may recommend a coaching programme or a combination of all 3!
In person one off sessions or buy in blocks for more consistency and a plan of attack!
In person or online coaching, round the clock support to set habits and create consistency with lifestyle changes
Coaching for personal development, with 20+ years in corporate, nothing surprises me
About me
As an experienced and Certified Fitness and Menopause coach, I am dedicated to guiding you through the challenges of balancing fitness, family life, work, health, and personal well-being.
My passion is to create meaningful connections and provide you with a realistic tailored, supportive programme that empowers people to achieve their goals and build lasting habits.
Whether you need support tackling feelings of overwhelm, navigating life changes like perimenopause, or building habits for lasting health and success, my approach as a coach is around listening and understanding, finding clarity, and creating empowerment.
Need to rant about family life? The juggle? Challenges in work? Your personal development? Together we can explore the tools that I've learnt over the years, I will coach you towards your goals and give you a confidence to eventually go it alone!
BLOG POSTS
TESTIMONIALS
Clients share their incredible journeys and successes
Katie
Katie struck the perfect balance between providing guidance and empowering me to take ownership of my own growth. She consistently challenged me to self-reflect, think critically about my journey, and take the lead in shaping it—while always being there as a trusted mentor when I needed her. Her ability to coach, listen, and provide thoughtful advice made a huge impact on my development.
Beyond her exceptional leadership, Katie is simply a fantastic person to work with. She brings clarity, structure, and enthusiasm to everything she does
Sam
When I started coaching, I felt overwhelmed, juggling stress, trying to lose weight, and doing all the ‘right’ things, but nothing was shifting. Over the past six months, we’ve unpicked what was really going on beneath the surface.
It’s been a rollercoaster, but I’m heading into 2026 feeling so much more resilient. I’ve made peace with things I can’t control, let go of what was unknowingly holding me back, and now have practical ways to manage stress. I feel emotionally stronger, more stable, and finally able to look at health and fitness in a more holistic way.
Mentally, I’m in a much better place. Your coaching is like therapy, realistic, firm, and somehow always gets me to answer my own questions. You’ve helped me shift my mindset and learn more about my body than I ever expected. It’s still a work in progress, but I’m proud of how far I’ve come and I feel stronger than ever.
Kenza
I was completely new to the gym and very nervous at first but now I walk in each week with so much more confidence. After just one month, I already feel stronger and more energised.
Working out has become my time to reset and do something just for me. It’s helped my mood, my energy, and my mindset and I genuinely look forward to our PT sessions.
The motivation and support have been exactly what I needed to stay consistent. You’re so motivating, supportive, and energetic it makes all the difference. I’m excited to keep going and see what I can achieve next!
Laura
It’s been a rollercoaster, but coaching with you has helped me finally feel like I can do this!
You’ve guided me through the noise and shown me what actually works, safely, sustainably, and without overwhelm. I’m already 1 stone down, and for the first time, it doesn’t feel impossible.
The accountability has made a huge difference! I genuinely look forward to our Friday PT sessions, as they keep me focused and remind me why I started.
The coaching style is supportive, motivating, and flexible, which makes such a difference when life gets busy.
I’ve learned so much about my body, my habits, and how to take control in a way that feels empowering rather than punishing!