Work. Fit. Balance.
Fed up of starting again? Struggle to stick to a plan? Never the priority in your long to do list?
I will keep you accountable and consistent to achieve goals that we create together, I’ll help you to prioritise the challenges you’re facing and coach you to self sufficiency through a personalised programme, created just for you!
Services
If you prefer in person training then I offer 1-2-1 PT, or if you need to change habits and want accountability then I may recommend a coaching programme or a combination of all 3!
In person one off sessions or buy in blocks for more consistency and a plan of attack!
In person or online coaching, round the clock support to set habits and create consistency with lifestyle changes
Coaching for personal development, with 20+ years in corporate, nothing surprises me
About me
As an experienced coach, I am dedicated to guiding you through the challenges of balancing fitness, family life, work, health, and personal well-being.
My passion is to create meaningful connections and provide you with a realistic tailored, supportive programme that empowers people to achieve their goals and build lasting habits.
Whether you need support tackling feelings of overwhelm, navigating life changes like perimenopause, or building habits for lasting health and success, my approach as a coach is around listening and understanding, finding clarity, and creating empowerment.
Need to rant about family life? The juggle? Challenges in work? Your personal development? Together we can explore the tools that I've learnt over the years, I will coach you towards your goals and give you a confidence to eventually go it alone!
BLOG POSTS
TESTIMONIALS
Clients share their incredible journeys and successes
Katie
Katie struck the perfect balance between providing guidance and empowering me to take ownership of my own growth. She consistently challenged me to self-reflect, think critically about my journey, and take the lead in shaping it—while always being there as a trusted mentor when I needed her. Her ability to coach, listen, and provide thoughtful advice made a huge impact on my development.
Beyond her exceptional leadership, Katie is simply a fantastic person to work with. She brings clarity, structure, and enthusiasm to everything she does
Julia
From the very beginning, Katie provided invaluable guidance, helping me navigate the complexities of my journey with confidence and clarity. Her dedication to my personal development has been unwavering, always encouraging me to grow and excel.
Katie consistently demonstrates a deep understanding of the "why" behind actions. Her ability to coach and support while maintaining a clear focus on goals has been truly remarkable.
I am grateful for her mentorship and the positive impact she has had on my growth.